Types of Bike Pedals: Make the Right Choice

From this article, you'll learn different types of bike pedals, their pros and cons as well as how to install them.
By
John Watson
John Watson
Writer
John is an experienced cycling enthusiast and a great asset when it comes to writing skills. He's a Bachelor of Arts and a talented journalist. John is in charge of our blog read more
reviewed
Reviewed By
Jessica Kingston
Jessica Kingston
Expert Consultant
Jessica is our expert consultant on all things connected to biking - gear, technique, you name it. Being a pro cyclist in the past, she knows exactly how things work in and read more
Last updated: August 24, 2023
Bike The Site is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here

Bike pedals are one of the most overlooked components of a bicycle system, but they’re an integral part of every bike. There are different types of bike pedals, and in this article, we shall be discussing all the different types, their use, and how they’re more than a place to put your feet.

The pedals of a bike are connected to the bike’s cranks and are the link that transfers power and energy from your body to the drivetrain of the bike you’re riding. Although they aren’t as appreciated as other parts on the bike, they’re vital to the execution, safety, and reliability of your bike.

Types of Pedals for Bikes

There are different types of bike pedals, and how they work. But before diving into that, let us explain what bike pedals are. In a simple definition, a bike pedal is a bike component attached to the crank of a bicycle, and it acts as a link between your legs and the bike to advance the cycle forward. In the same way, a car cannot move without its wheels, and a bike cannot propel forward without the pedals.

Although there are different bicycle pedal types, two major cycling pedal types are flat and clipless. Other pedals are used for specific disciples and unique kinds of biking, and we shall be discussing them in this article, but before we go into that, let’s discuss the flat and the clipless pedals.

When an individual is choosing pedals for their bike, it is usually a hard decision to make whether to go with the flats or the clipless because each of them has its advantages and also, disadvantages. The most suitable pedal for you depends on the riding you participate in, the way you cycle, and, ultimately, your preference.

We shall be discussing the differences between the two, their pros and cons, and what makes them worthy of being used. Hopefully, by the time you are done with this article, you will be able to choose the best pedals that suit you and your biking.

Flat Pedals

Types of Bike Pedals: Make the Right Choice
Flat pedals are the types of bike pedals that are without any bindings.

Flat pedals are the usual platform where you place your foot to propel forward, and they usually have a unique design. They appear to have a different non-slip design with metal pins on top of them to prevent your foot from falling off or sliding around while you’re biking.

The flat pedals are usually very comfortable, although you can use any shoe or boots to ride them. They’re so comfortable that you can even pedal without any footwear on.

If you’re interested in purchasing flat pedals for your bike, then here is a list that we have compiled of the best flat pedals for road bike, which gives you the best and most affordable products you can purchase for your bikes.

Although both flat pedals have many advantages which make them very useful, there are also some drawbacks to using them. Here are the benefits and disadvantages of using flat pedals

Pros

  • Reduced risk of injury: using the flat pedal system reduces the risk of injury, and this is because of the comfort that comes with using the pedals. You can freely move your feet around, and you can’t get knee damage or pains in your joint from being uncomfortable. If you’re not in a good position, you can quickly move to avoid discomfort.
  • Flat pedals are cheaper: using and maintaining a flat pedal system is cheaper and more affordable. You don’t have to worry about buying special footwear or cleats before using flat pedals, as you can use any shoe. Flat pedals cost only a few dollars, and you don’t have to pay too much.
  • They’re better for learning: if you’re new to biking, it is advised that you start with flat pedals. Most bike control skills can be learned better with flat pedals because you are less likely to get injured, and they’re confidence inspired.

Cons

  • You have less control: when using the flat pedals, you have less control over your bike to perform different tricks. With the flat pedal, you can barely lift a wheel or hop over various obstacles. It is harder to navigate as fast and accurately with flat pedals.
  • Flat pedals make the bike wider: the flat pedals are designed with large platforms, giving your feet the extra support they need to be comfortable, but this comes as a disadvantage as you can’t go through narrow gaps. It’s harder to maneuver through tighter spaces.
  • Flat pedals are heavier: flat pedals are naturally very heavy as they are made of metal. If you prefer using lighter bikes, then the flat pedals might not suit your liking.

Clipless Pedals

Types of Bike Pedals: Make the Right Choice
Clipless pedals are particular types of pedals, and they’re mainly used for unique disciplines of biking and other forms of bike riding.

Clipless pedals are the type of bike pedals that attack the bottom of your shoes or any footwear you use, to the pedals.

For example, clipless pedals are the types of pedals for road bikes and are also used in mountain bikes, tourists, and other types of biking activities.

Before clipless pedals were brought into the limelight, there were different types of bike pedal clips in which you had to clip your shoes or footwear to the platform, but now, locking systems attach your footwear to the pedals of the bike system.

The clipless pedal system consists of three components, the shoes, the pedals, and the cleats Trusted Source Guide to clipless pedals and cleats | Cycling UK What are clipless pedals? Simply put these are pedals that attach to your shoes. A mechanism on the pedal clips into a cleat that is fitted to the sole of your shoe. The shoes are specific to the type of pedal. Having your foot fixed to the pedal like this means better power transfer to the bike. Think of pedaling smoothly in circles, rather than simply pushing down. www.cyclinguk.org . To use clipless pedals, individuals must purchase the proper footwear that can attach to the bike system because they usually come separately from the bike.

To enjoy the clipless system properly, your footwear, pedals, and cleats must all come from the same source. We shall discuss the different types of clipless systems later in this article.

Pros 

  • There is more control with clipless pedals: there is more control with clipless pedals, and this is because your feet are connected to the bike system, which makes it easier and more convenient for you to navigate around. With this system, you can easily dodge obstacles and jump over different things.
  • Impossible for your feet to slip off: when using the clipless pedal system, it is almost impossible for your feet to slip off, and this is because you’re attached to the system. Even in wet or slippery situations, you can maintain complete control and balance.
  • Clipless pedals are better for rough conditions: if you’re a biker that prefers riding through more complex paths and rougher conditions, then you should make use of clipless pedals. Going through potholes, bumps, and cracks won’t be a problem as you won’t bounce off when the trail gets rough.

Those who ride through gravel roads will benefit from using clipless pedals. Here are the best pedals for gravel bikes, in case you’re interested in upgrading your gravel bike.

Cons 

  • Higher risk of injuries: you are at a higher risk of injuries when using clipless pedals. If you don’t properly adjust your bike or the pedals, you can damage your knee and cause a lot of hip pain.
  • Clipless pedals are more expensive: using clipless pedals is way more expensive, and the cost is higher because you have to purchase a particular type of shoe and cleats. They don’t come with the system, and clipless pedals cost more than double the flats.
  • More chance of crashing: most people forget that the bike system attacks them, and when they come to an abrupt stop, they’ll end up falling over and crashing on the floor. It happens to almost everyone that makes use of these kinds of pedals.

Flat Vs. Clipless Pedals

The flat vs. clipless pedals argument is vast as there are different occasions for which both can be more suitable for bikers. Flat pedals are often used by beginner bikers and those who use biking as a recreational activity. In contrast, clipless pedals are usually made for particular purposes, such as mountain biking Trusted Source What is Mountain Biking? | USA Cycling With so many cycling disciplines and so many more forms of racing in each discipline, things can get a bit confusing. Learn more about how each type of racing works and get ready to watch our teams compete at the Tokyo Olympic Games and on the international stage. usacycling.org and road biking.

The clipless pedals are better options for those who prefer to ride through mountains and road bike rides through rough and complex pathways. At the same time, flat pedals are better for commutes and recreational biking.

It all depends on what kind of biking you’re interested in and where you will pass. Biking is a great activity that is very broad, so there will be different situations where both flat and clipless pedals can both be advantageous to you.

Road Bike Pedals

Types of Bike Pedals: Make the Right Choice
Most road bikes use the clipless pedal system because they’re stable and can help you handle your bike better.

You may be wondering, what type of pedals are for a road bike. The reason road bike pedals are mostly clipless is that you can’t predict how the conditions of your ride Trusted Source What are the best, worst weather conditions for cycling? Whether it’s for a recreational trip through the wilderness or a competitive distance race, cyclists always need to take the weather into account before they ride. www.accuweather.com will be, and clipless are suitable for most.

There are different types of road bike pedals, and choosing the right one for you is a tough decision every roadside biker has to make. You must know which shoes, cleats, and pedals work well and are tight enough to be comfortable for you always.

Through thorough research, we can say that the Shimano SPD pedal is one of the most suitable for road bikes,  as the make is well known for its efficiency and stability, and improved performance. If you want to maximize the activity and get the most out of your pedals, then this is the best option.

MTB Bike Pedals

Types of Bike Pedals: Make the Right Choice
Mountain bike pedals are another category of pedals that fall under clipless.

Mountain biking is a particular type of biking that requires unique biking gear to avoid unfortunate situations. You can’t make use of flat pedals while riding through mountains as you will need to be appropriately balanced and need all the control that you can get.

When shopping for mountain biking equipment, you must look at durability, strength, and convenience, and you can see all of these through reviews and articles. We researched and found that using the Puroma mountain bike pedal is a good choice for you as it ticks all the boxes stated above.

BMX Bike Pedals

Types of Bike Pedals: Make the Right Choice
BMX bike racers mostly use flat pedals for their bikes as they’re better suited for their races.

BMX bikers make use of platform pedals because stopping and putting a foot down is way much more convenient while using flat pedals.

It can also help you move faster because you can generate more power from your legs to the pedals, which causes you to propel faster. Which is especially beneficial for bikers during their races.

When buying BMX bike pedals, you should look out for the ones that suit your bike and is comfortable enough, and there are also different colors and designs available that will make your bikes appear as stylish as ever.

How To Set Up Pedals?

If you have gotten a new pair of bikes and are wondering how to set them up, here is a quick step-by-step breakdown to setting up your pedals.

  • Place your bike on a stand

The first step to setting up your pedals is placing your bike on a stand and making it upright. This makes removing the previous and adding the new pedals more convenient.

  • Remove the previous pedals

The next step to take is to remove the former pedals that were on the bike. This is done by using a pedal wrench to loosen the pedals. Some pedals also have a clip that must be removed, and you can use a set of Allen keys to remove them.

  • Check the new set of pedals

After removing the former pedals, your next task is to check the new pedal system and check for the right and left pedals. They will always have indicators for the left and right-sided pedals.

  • Use grease and lubricants

Before you can install the new set of pedals, you have to lubricate the pedals before installing them. This is to make sure that the pedals perform well.

  • Install the pedals

After lubricating it, the final step is installing the new pedals on the bike. This can be done by placing the correct pedal into the right hole of the corresponding arm. Use your Allen keys to tighten the right pedals in the correct positions, and you are good to go. Avoid making it over-tightened so you won’t damage the thread.

Now that you have the proper knowledge on how to dismantle and install a bike’s pedals, you can put it into practice and don’t have to rely on mechanics or be forced to take your wheels to a shop. Always ensure they’re appropriately installed to reduce the risk of injuring yourself and doing more damage to the bike.

Final Thoughts

There are two types of bike pedals, and each has its pedals, a bike without a pedal is as useless as a car without wheels.

The choice of pedals you use depends on you as an individual and what kind of biking you want to do. So before purchasing a set of bike pedals, you should ask yourself, which will suit you better, the flats or the clipless ones?

References

1.
Guide to clipless pedals and cleats | Cycling UK
What are clipless pedals? Simply put these are pedals that attach to your shoes. A mechanism on the pedal clips into a cleat that is fitted to the sole of your shoe. The shoes are specific to the type of pedal. Having your foot fixed to the pedal like this means better power transfer to the bike. Think of pedaling smoothly in circles, rather than simply pushing down.
2.
What is Mountain Biking? | USA Cycling
With so many cycling disciplines and so many more forms of racing in each discipline, things can get a bit confusing. Learn more about how each type of racing works and get ready to watch our teams compete at the Tokyo Olympic Games and on the international stage.
3.
What are the best, worst weather conditions for cycling?
Whether it’s for a recreational trip through the wilderness or a competitive distance race, cyclists always need to take the weather into account before they ride.

Leave a comment

Your email address will not be published. Required fields are marked *