Mountain Bike Trails in Tennessee

While Tennessee may not be well known for its mountain bike trails, it has enough for every experience level. This includes beginner trails that you can just breeze through to the highly technical and challenging trails that force you to get off your bike at certain intervals. Some of these trails also provide lovely views of the landscapes as well as other interesting sights in Tennessee.

Best Mountain Bike Trails in Tennessee

The Enterprise South CCW loop is a collection of three interconnected trails with increasing difficulty levels. It's also one of the most unique trails since the direction
9.5 mi
Tesla's Revenge is a challenging, gritty, technical, and fun ride that combines a few of the Raccoon Mountain trails with a huge descent at the end. It's a great option for
19.2 mi
The Guild Trails are the perfect out-and-back trails for a beginner cyclist or a more advanced rider looking to take a relaxed and scenic ride. It passes through several
18.2 mi
For those who want tons of excitement in a short loop, the High Voltage/Live Wire loop is it. It takes you down one of the most exciting descents in the area and is naturally
13.3 mi
Are you looking for an adventurous cycling trail for your next family trip? Look no further than Lula Lake Land Trust Trails. With nearly six miles of trails and magnificent
6.1 mi
The Percy Warner mountain bike trail network is easily one of the most fun trail networks for people in and around Nashville. It’s even closer if you’re in downtown Nashville
9 mi
The Hamilton Creek Mountain bike trail is one of the most fun trails near Nashville if you’re looking for something rocky and technical with big drops. It also has some
11.1 mi
Shutes Branch is among the few mountain bike trails in Wilson County, with plenty of variety from start to finish making it ideal for riders at different levels. Since it’s a
8 mi
Cedar Hill Park Loop is a pump track-like section of singletrack that’s fairly new in Nashville. For a 3-mile loop, there are short inclines and plenty of payoffs when you
3 mi
The Stones Riverway Greenway trail is one of the easiest out-and-back trails in and around Nashville. It’s almost fully paved with minimal elevation changes making for a very
5.7 mi

Tennessee: Area Description

Like most other states in the U.S., Tennessee is such a huge area that the geography varies from place to place. In the eastern parts of the state, for instance, you get the Blue Ridge mountains. Like other high-altitude areas, these mountains and the surrounding areas are characterized by plenty of greenery.

There are also plenty of elevation changes in these areas, and for mountain bikers, this means challenging climbs that pay off with steep declines.

While there are no large desert areas in the state, there are plains, especially along the Mississippi River. These are characterized by minimal changes in elevation, so if you don't like climbs, these should provide plenty of flatlands to traverse through on your mountain bike.

Land area (sq. m; sq. km)  109,247 km2
Minimum Elevation 178 ft
Maximum Elevation 6,643 ft

Demographics of Tennessee

Total population (thousands, million) 6,916,897
Population density (persons per sq. km) 64.8/km2

With the median age in Tennessee being almost 39 years, the population in Tennessee is significantly older than in young states like Utah, Alaska, North Dakota, Texas, and even Oklahoma.

That said, there are some significantly older states like Maine and New Hampshire. Some of the population does farming, with the state being among the country's highest producers of tobacco, cotton, and soybeans.

Additionally, cities like Chattanooga are manufacturing cities, with some of the products from the state being cars, processed foods, chemicals, drinks, etc.

The median individual income in the state was about $29,000 in 2020, with most households raking in roughly 55,000 annually.

Most of the people in the state don't use the mountain bike trails, although there are a few people who do. As such, if you do visit Tennessee, it's highly unlikely that you'll encounter heavy human traffic.

Climate of Tennessee

Tennessee receives an average of 53 inches of rainfall annually, which is well above the average for other states. Naturally, with this level of rainfall, there tends to be much more greenery than you would find in desert states like Nevada.

This also means that it may rain at any point of the year, and as such, remaining up to date on predicted weather patterns is part and parcel of being a mountain biker in the state. However, if you want to avoid the wettest months, they're November and December.

The rain also means that the trees in the area grow long and have plenty of green leaves. With that, many of the trails provide shade from the sun.

The coldest months are December and January. As for when to visit Tennessee on a mountain biking adventure, any time between March and October should be great, with the temperatures being in the 50°F - 70°F range.

Average temperature by months and seasons

Month Average Temperature
January  39 °F
February 42 °F
March 51 °F
April 60 °F
May  69 °F
June 77 °F
July 80 °F
August 79 °F
September 72 °F
October 60 °F
November  50 °F
December 42 °F


While Tennessee doesn't have a ton of bicycle infrastructure like bicycle lanes and thousands of miles of bike trails, residents can use tarmacked roads on their bikes. They also have decent access to the parks and regions with these trails due to a well-developed road system.

As for the mountain bike trails themselves, they're pretty well maintained for most of the year.

You can also get a hotel, depending on the city you'll be visiting, with plenty of amazing options to choose from. In Nashville, for instance, there are over 670 hotels, while a place like Pigeon Forge has almost 1000 hotels.

The Music Road Resort Hotel and Inn in Pigeon Forge which overlooks the Smoky Mountains is one ideal place to stay. Others are positioned in the city for those who would like easy access to things like public transport and other amenities.

Sights and Landmarks in Tennessee

The Chattanooga Mountain is a must see when mountain-biking in Tennessee. The lush green landscape while riding the sides of the mountain is a sight to behold and you have a pretty good vantage point to see the Tennessee River below.
If you are a bit adventurous you can enjoy Great Smoky Mountains National Park, although, unfortunately, very few trails here are open to mountain biking. Finally,  most of the trails in the state are about 30 km long or less, so even with the longer ones, you should be able to complete them in less than a day.

FAQ about trails in Tennessee

Is Tennessee good for cycling?

While the weather and temperatures are relatively good for mountain biking, there's not much infrastructure to support mountain bikers. Also, it's a good biking destination for short stays due to the small number of trails, but it might get tiring or boring for people living there to ride the same trails repeatedly. It should be a good place for those who don't mind the monotony.

What kind of terrain should I expect while Mountain Biking in Tennessee?

Depending on the region, you may experience some flat lands with hardly any elevation changes or lush green hilly areas with climbs where elevation changes are the order of the day. Expect some roots on the singletrack trails, and watch out for overhead branches if you're in the middle of a forest. Some trails, like Tesla's Revenge, even have rocks to spice things up.

Where should I start my MTB exploration of Tennessee?

Chattanooga has some of the best trails in the state, so it's a great place to start.

City trails and maps in Tennessee