Mountain Bike Trails in Virginia

Virginia is a quintessential mountain biking destination known for its varied trails that are perfect for both beginners and experts alike. In fact, it is one of the best places to go mountain biking in the United States since it has a wide variety of trails within proximity to each other. A scenic and overlooking view of surrounding valleys also accompanies trails. Whether you are looking for beginner-friendly or expert-level trails, you will surely find your favorite spot here in Virginia.

Best Mountain Bike Trails in Virginia

Oftentimes we go for a ride for a challenge to get our blood flowing and our adrenaline pumping. On other occasions, we go out with friends or family for an easy ride and
9.4 mi
Whether you’re looking for easy or expert-level trails, the James River Park System surely has something for everyone. This vast network of parks is home to a lot of
17.8 mi
The Morgan and Lakeview Trail Systems are the most popular mountain bike trails for technical riding in Pocahontas State Park. These are singletracks characterized by rocky,
22.7 mi
Opened in 2015, the 7-mile Swift Creek Trail System at Pocahontas has been a popular go-to spot for kids and adults who enjoy mountain biking. It contains multiple flow-style
7.02 mi
Slave Trail to the Pirate Trails is a beginner-friendly “lollipop” course along the banks of the James River. This 4.5-mile singletrack is generally flat and less technical
4.53 mi
Wakefield Park Bike Trails: A Comprehensive ReviewLocated in Annandale, Virginia, the Wakefield Park Bike Trails serve as a hub for both beginners and experienced mountain
7 mi
Unraveling the Thrills of Pandapas Pond Day Use Area: Blacksburg's MTB Wonderland Overview Tucked away 3 miles west of Blacksburg, Virginia, the Pandapas Pond Day Use Area,
34 mi

Virginia: Area Description

When preparing for outdoor activities like mountain biking, it is important to consider the landscape and climate that can affect your trip. Here are the geography, climate, and other things you should know about the region of Virginia.

Geography of Virginia

The majority of Virginia is covered in lush forests and mountains that provide many opportunities for outdoor activities. It is surrounded by 1.8 million acres of George Washington and Jefferson National Forests, allowing mountain bikers to have access to over 1,000 miles of trails, including forest roads. Most of the forest remains untouched, with areas that can only be accessible if you are on foot, bicycle, or horseback.

The Blue Ridge Mountains of Virginia make up a huge portion of the landscape. It is home to eight mountain ranges with five peaks reaching more than 5,000 feet. Bike trails mainly pass through forests and mountains with gravel roads, so make sure to equip sturdy mud tires if you want to go mountain biking in Virginia.

Demographics of Virginia 

Here are the total population and density of Virginia:

Total Population 8,683,619 (2022)
Population density (person per sq. km) 219.3/sq mi (84.7/km2)

Climate of Virginia

Virginia’s climate varies according to elevation and proximity to the Chesapeake Bay and the Atlantic Ocean. During the summer, it can get very humid due to the abundant water along the East Coast. However, the air is much cooler, with less humidity in the mountains during all seasons.

You can go mountain biking in Virginia in any season, but the best time to go is during the summer and early fall when there is less rain, and the tracks are dry. If you prefer to experience the outdoors during the winter season, Virginia’s Blue Ridge also has plenty of winter biking trails that you can try.

Average Temperature by Months

Month Temperature
January  8.6 °F
February  12.3 °F
March 25.2 °F
April  38.6 °F
May 51.6 °F
June  61.6 °F
July  67.6 °F
August  65.5 °F
September 58.1 °F
October  43.7 °F
November 30 °F
December  14.7 °F


Virginia’s Blue Ridge is an all-in-one mountain biking destination with countless trails and amenities for your convenience. You can go on an outdoor adventure with the whole family, as there are plenty of kid-friendly trails accessible for biking, hiking, and paddling. Helpful amenities such as bike rentals, repairs, lodgings, and guided trips are also offered within the region.

Aside from its amazing trails, Blue Ridge’s breathtaking views and iconic spots also make for perfect family photos. You can take a picture under the Roanoke Star, the Natural Bridge of Virginia, the Swinging Bridge over the James River, or from an overlooking view along the Blue Ridge Parkway. You can keep the young ones entertained at kid-friendly museums and attractions that showcase the history and culture of the region. Check out vintage steam locomotives at the Virginia Museum of Transportation, play with the whole family at the Roanoke Pinball Museum, and learn something new at the Science Museum of Western Virginia.

Sights and Landmarks in Virginia

The Roanoke Star, also called the Mill Mountain Star, is one of Virginia’s most iconic landmarks. It is the largest artificial star in the world, towering as high as 88.5 feet. It is located at the top of Mill Mountain, where you can relax on the vast amount of green space while enjoying the breathtaking view of surrounding valleys. On your way to the mountain’s summit, you can also visit the Mill Mountain Zoo and Discovery Center.

The famous Blue Ridge Parkway also offers 469 miles of scenic travel across Virginia and North Carolina. It is mainly designed as a leisure road for motor vehicles, but mountain bikers are also welcome to traverse the parkway. However, make sure to proceed with caution since it does not have designated bike lanes.

No matter where you are in the region, you can constantly enjoy the picturesque view of lush forests and mountains in Virginia. 

FAQ about Trails in Virginia

What is the best time of the year to mountain bike in Virginia?

You can enjoy mountain biking in Virginia in all seasons, but it is best to hit the trail during the summer and early fall when there is less rain, and the tracks are dry.

What is the longest biking trail in Virginia?

The New River Trail is the longest biking trail in Virginia. It extends up to 57 miles.

Is Virginia good for cycling?

Virginia is one of the best mountain biking destinations in the United States since it has a wide variety of trails for all kinds of mountain bikers. The forest and mountain-covered terrain provides many opportunities for challenging yet relaxing outdoor adventures.

City trails and maps in Virginia